The most common cause of an underactive thyroid gland is Hashimoto’s thyroiditis. It can also cause dry skin, fatigue, low mood, scalp hair loss and weight gain. Have your thyroid checkedĪn underactive thyroid gland is a common cause of fluid retention. These ingredients are combined in Fluid Relief tablets and can provide relief from edema. Some herbs are particularly helpful also they include Uva ursi, juniper berry and buchu leaf. Fresh herbs such as parsley and cilantro, asparagus and celery are well known for their ability to help clear excess fluid from your body. All vegetables help to improve lymphatic flow and waste elimination, but some are more effective than others. You can achieve this by avoiding the foods already mentioned, and by increasing your vegetable intake. Assist your lymphatic system to clear toxins and remove excess fluid When allergies are present, it is important to soothe the digestive tract with Dr Cabot's Ultimate Gut Health. However the most common foods to cause allergy or intolerance are wheat, gluten, dairy products, corn, soy, nuts, eggs and artificial additives such as food colors. It can be difficult to determine food allergies and it’s best to get the help of a healthcare practitioner. The congestion in your lymphatic system caused by allergies can also make you feel fatigued, depressed and give you a foggy head. Hence your body will hold on to a whole lot of extra fluid. This makes sense because if you ingest a food you are allergic to your body will consider it toxic and aim to dilute it. Find out if you have any allergies, and then avoid those foodsįood allergies are an extremely common cause of fluid retention. Serrapeptase is potent mucus disruptor, breaking it down into more simple compounds that can pass through the lymphatic system more easily. It is the protein in dairy products (called casein) that is the culprit. People with this body type are prone to poor circulation and fluid retention, and dairy products aggravate this. This is especially so if you have the lymphatic body type. Avoid dairy productsĭairy products cause a lot of lymphatic congestion for many people. Glicemic Balance makes it so much easier to say no to sugars and carbohydrate rich foods. If you want to strip your body of excess fluid, base your diet on vegetables, salads, seafood, poultry, eggs and meat (ideally grass fed), along with healthy fats such as olive oil, avocados and coconut oil. Consuming excess sodium in your diet can aggravate this. A consistently high blood level of insulin stimulates your kidneys to retain fluid and sodium. This is because sugar promotes your pancreas to release insulin. Sugar is a carbohydrate, and all carbohydrates, if consumed in excess can promote fluid retention. It is true that excess salt in the diet can aggravate fluid retention, but sugar is more likely to cause the fluid retention in the first place. Most people think of salt in relation to fluid retention. Here are 7 ways to beat the bloat and eliminate excess fluid from your body 1. Sometimes it is simply annoying, while in other cases it may signal a significant health problem. Fluid retention is far more common in summer than winter. Eliminating some of this fluid can give you a much leaner appearance. Carrying excess fluid on your body can make you look more overweight than you are. In women, premenstrual fluid retention can cause breast tenderness and abdominal bloating. Puffiness of the hands, fingers and face is also common. Fluid retention is a common problem, causing swelling of the feet and ankles in particular.
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